I didn’t touch a single drop of booze in 2016. It’s probably the first time I’ve done an entire year sober since about 1996 – and I have learned a LOT.
One of the biggest things I learned is that there is an immense amount of truth in the well known proverb ‘great oaks from little acorns grow’. Put simply – you just need to focus on making small changes. Over time these small changes will lead to big results, and it’s with this in mind that I reckon I can confidently offer the best goddamn advice I’ve ever felt able to impart. Tried and tested.