In Pictures: The Amazing Effects Of Quitting Booze


When I first started this blog, back in 2016 (at 1yr sober), my intention was always to take it beyond the boundaries of just my own experiences. One bloke’s perspective is fine for a while, but it can start to become stale for 2 main reasons:

  1. The path that you walk, through problem drinking and then into sobriety, will more than likely resonate with some people, but you’re unlikely to be in a position that you can relate to all booze-issue experiences – for example: the whole ‘wine o’clock school-run mums’ thing is pretty alien to me, as is the idea of needing to drink every morning before facing the world. However! I can write all day long about weekend binges and doing silly things like getting your pink bits out in inappropriate public venues – so blogging ones own views can be a bit one-dimensional and blinkered.
  2. Man, I’ve already written nearly 100 blogs on this subject (including a few articles for magazines etc…) – so that’s probably like 200,000 words about ME and MY THOUGHTS. At some point, I’m going to run out of things to say (oh precious day)…

SO! I started publishing the odd interview with other sober people, and also posting guest blogs that readers have submitted to me – and I have to say, there’s been some legendary stuff in there! Little diamonds of ACTUAL TALENT scattered amongst my own usual brand of stories about wanking and shitting your pants. And so, the die was cast – I needed to harness the energy of other people! Not necessarily to milk them of their stories, but rather to expand my own ability to offer help and support to those struggling with booze issues – especially those previously out of my reach due to the lack of any crossover in our worlds – where the venn diagram is just two completely unconnected circles, wide apart like nipples on a sumo wrestler.

In May this year I decided that, at almost four years sober, my personal struggle was coming to an end – and by that I just mean that alcohol is no longer something I think about. I feel like I’ve won against the booze, but I’m also painfully aware that complacency has been the death of many an addict. So, I decided that it was time to widen the scope a bit, and turn my thoughts to helping others, as well as giving them a platform to in-turn help other people. This is all based on one golden rule: The key to staying sober is becoming responsible for supporting others in their sobriety – which is how AA’s sponsorship programme works. I need people to RELY on me staying sober, and those people in turn need people to rely on THEM to stay sober. It’s like pyramid sales, but not illegal. There’s nothing quite like responsibility and accountability to keep you on the wagon.

The outcome of this huge fuckin brain fart? A new Facebook group, designed to empower the members to talk openly (it’s completely private), ask for help, and offer support. Five months later, and almost 700 members strong, I’m super proud of the community that me and my merry little band of moderators (Amy, Deano, and Boopy) have built – and I’m excited to sit back and watch as numbers grow, lives are improved, anecdotes are shared, and wanking jokes are machine-gunned into the ether at a rate that would give an AK47 a stiffy.

A couple of weeks ago I asked a favour of our esteemed members (endearingly known as Spunkers) – to send me a picture of themselves at the height of their drinking problems, and then a picture of them as they are now. The resultant images speak for themselves as a testament to the power of community and support in the face of common booze problems – and I see this as a huge TWO FINGERS UP to the alcoholic drinks industry – an industry that thrives on the marketing of a ‘sophisticated and classy’ image for a product that ruins lives. Look what we’ve achieved without you, you big smelly fuckstains!

Most of the below images show physical improvements, such as weight loss and better skin, but for me there are two key things which shine through: the genuine, huge smiles, and the sparkly eyes. These are people that are now HAPPY. Having been there myself (and my picture is somewhere in the below collection) I can’t quite convey just how much happier I am since kicking the old ASBO-juice to the kerb.

Have a look, let me know what you think, and if you decide that leading a booze-free life is for you then you’re always welcome to join our little club: SoberPunks Gang

Maybe we’ll do this again in six months, and maybe you’ll be one of the guys beaming in those pictures?

Jon x















































Join the discussions! Become part of the ‘SoberPunks Gang’ Facebook Community here.

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4 thoughts on “In Pictures: The Amazing Effects Of Quitting Booze

  1. Accidental Spacegirl says:

    My hospital photo has never been used as often as its been getting used recently – I’m very glad my husband took it, as I wanted it around in case a younger family member ever begins to struggle with booze in the same way that I did. Now, it’s showing the world that booze can nearly kill you, and I hope there are people who have stopped to have a think after seeing me in all my near-dead glory.

    You’re doing a great thing here, buddy. A really great thing 🙂

    Liked by 1 person

  2. Annie Turner says:

    I’m just beginning to try and get out of the shite I have got myself in and these photos are just what I needed to see, Thank you – this blog is going to help me.

    Liked by 1 person

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